Yoga & Pilates — Copenhagen
Private sessions, taught slowly and with attention.
I teach private Mat Pilates and Yoga sessions in Copenhagen. I've been teaching since 2023, working with clients one-on-one and in small groups, adjusting each session to what the body actually needs that day.
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What I offer
Private Pilates
One-to-one mat work. Precise, low-impact strength work adapted to your body and pace.
Private Yoga
A slower, breath-led practice. Mobility, balance and a nervous system that settles down.
Sessions tailored to your level and goals
Every session is built around your level, goals, and how you're feeling that day.
Pricing
Transparent pricing for private sessions.
- Single session60 min550 DKK / 77 Euro
- Five-session package5 × 60 min2500 DKK / 335 Euro
- Duo session60 min, two people750 DKK / 100 Euro
Book a session
Tell me what you want to work on, whether it's online or in Copenhagen, and whether it's for you or your company. The request lands in my inbox.
How do I book, and how far in advance?
Send me an email at hi@frederikkeadamsen.com, ideally a few days ahead.
Who are you, and what's your background?
I started teaching because I wanted to share what movement had given me — more strength, more calm, and a better relationship with my own body. I've been teaching at PWR.8 Studio in Copenhagen since 2023, working with everyone from complete beginners to people who've trained for years.
What do you teach?
I teach private sessions — Yoga, Yin Yoga, and Mat Pilates — adapted to your level and what your body needs that day.
Where do the sessions take place?
It varies — depending on what works best, sessions can be at my place, yours, or a rented studio space. We'll figure out the location together when you book.
What should I bring?
Comfortable clothes, a water bottle, and your own mat.
Is this suitable for beginners?
Yes. Sessions are adapted to your level, whether it's your first time or you've trained for years.
Can sessions be adjusted for injuries or physical limitations?
Yes, just let me know beforehand so I can plan the session around it.
What's the cancellation policy?
Free cancellation up to 24 hours before your session.